In times of Social Distancing & Sheltering in Place!
How have you been holding up during these weeks of sheltering in place?
I have to admit, it wasn’t such an easy transition for me at first, even though I thought I had the least of changes compared to anyone else in my family. Finally, after a few weeks in, I realized that what was slowly getting to me was the lack of a routine that would keep me sane and rooted.
At the start of the Covid-19 restrictions around the second week of March when sheltering in place became the new normal, I found myself in the kitchen almost 24/7. It was overwhelming perhaps also frustrating, but someone in my family was almost always on the edge of starvation!
When I wasn’t cooking, I was ‘hunting’ for food and toilet paper (!) at the local stores – an activity that could easily cause mere anxiety given the feeling of scarcity it emitted when looking at empty shelves that used to be full of pasta, rice, beans, flour and more. It was a picture I had never imagined I would encounter in the United States.
Back at home, apart from being the cook on call, I also turned into the family hairstylist, accidental school counselor, and I tried my luck at Ayurvedic cooking, since the family decided that vegan is the way to go now.
And…at the end of the day, I just longed for the now seemingly simple days of pre-Covid-19 that had regular hours for work and school and daily school drop off and pick up times were planned for ahead of time. Even spending hours at soccer training and driving to all kinds of other school events, and the fact of never really being home just sounded so inviting now!
Battling to turn into a somewhat exhausted, tense superwoman overnight, I realized I needed to reclaim some balance in my life. So I implemented some changes to bring order into this whole new chaos and the benefits and results have been rewarding, not only for myself but for the whole family.
Now my new routine includes daily yoga sessions, happening online, that even induce my husband sometimes to participate, although reluctantly. Meditation practice is as much part of the new routine as some scheduled family time, where we all try to meet up together once a day after working, learning, and socializing on Zoom all day long. (You need to give these eyes a break sometimes!). And, I managed that everyone in the family understood that the restaurant called “kitchen” is not always open. That was challenging!
But, what can I say, I’ve started to like my new day’s schedule now. I see new possibilities in situations that before just made me feel stressed out. Therefore, our family is more relaxed and laughter finds its way even into some tense situations.
Needless to say… the sudden change of lifestyle introduced by the Covid-19 pandemic had been a bit more challenging than I initially anticipated. In fact, I am still in the midst of fully comprehending and coming to terms with how the world around us has changed so suddenly from one day to the other.
However, this new situation has also opened up a path of immense appreciation, of witnessing life around me with much more gratitude. It opened up paths for positive changes in my life that I was too busy to see before or felt I had no time to implement.
Well, now there is plenty of time! For contemplation, self-reflection, working on future dreams, and generally becoming a better human being.
I hope we all find a way to embrace the changes that these unprecedented times have brought upon us; changes not only among our families, and communities but also to humanity as a whole.
If nothing at all, I wish for us to have become more tolerant and hope that- as we are experiencing and living through this pandemic together as one humankind – we internalize that “we are all in this together”, no matter what skin color, religion or what country we are from.
To celebrate life, human diversity, and our beautiful planet earth that stands up for us every day, I invite you to get inspired by the incredibly beautiful and meditative footage of the movie “BARAKA”, a movie that has a special place in our home.
Enjoy. Stay healthy! We are all in this together!
(Video of the trailer below or try https://documentarylovers.com/film/baraka/ )
Images: ©CaliforniaGermans – grocery store, ©Pixabay – Yoga image, Calm image
been the main reason that turned the four of us into artists/musicians and awakened our adventurous side. 
XPAT Spotlight – Interview with Barbara Kempen, business owner, and nature lover, who manages to combine the two cultures she loves in her daily work while helping fellow expats. 
