A new year has started and I am sure I am not the only one thinking about new year’s resolutions. Too often, however, we don’t spend enough time thinking through what we really want to accomplish or change in this new year and our new year resolutions end up being quite lofty and vague. A better way to see our new year’s resolutions come to fruition might be by setting clear goals.
Setting goals at the start of a new year can be a helpful way to reflect on the past year and think about what we want to achieve in the year ahead. Here are some steps that might help you to set your goals at the start of 2023:
- Reflect on the past year: Take some time to think about what you accomplished in 2022 and what you could have done differently. This can help you gain perspective and identify areas for improvement.
- Identify your values: Consider what is most important to you and how you want to prioritize your time and energy. Your goals should align with your values.
- Set SMART goals: Make sure your goals are specific, measurable, achievable, relevant, and have a timeline. This will help you stay focused and motivated.
- Make a plan: Break your goals down into smaller, actionable steps and create a plan for how you will achieve them.
- Be realistic: It’s important to be realistic when setting goals. Don’t set goals that are too ambitious or unattainable, as this can lead to frustration and disappointment.
- Review and adjust your goals: Make sure to periodically review and adjust your goals as needed. Things may change throughout the year and it’s important to be flexible and adaptable.
We wish you a healthy and happy 2023!
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